As an Urban Renaissance, One should be knowledgable in a vast number of Fine Arts: Curry Lobster, Mussels, King Shrimp, Sprouts in a Olive X Spice Honey Mustered Sauce on top of Couscous
"Eat Whole Foods"
I coined this mantra a while ago. Its a Double Entendre for of course the obvious eatting of healthy whole foods. Not gmo's and hybrid BS. (Seedless Watermelon).
Secondly... The consumption and distribution of Whole Brain Foods. Meaning to deliver and digest only complete or whole information and game. Do not allow anyone to feed you short game and make you their pawn. To check sources and source references before you ingest information and confirm them to be whole. To make sure "Your doing the most" to deliver as much verifiable information if you are claiming to hold the title of Teacher or Professor.
So "Eat Whole Foods and Spit out the Seeds"
~HighLife Phi
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